The Waves Within

A 1:1 Coaching Program designed for the people-pleasing perfectionist who is ready to stop being their own worst enemy.

 

Tired of Feeling Like You’re Never Enough?

Constantly saying yes, juggling expectations, and maintaining a facade of perfection has left you drained, sidelining your dreams for the approval of others. You're caught in a cycle of overachievement, haunted by a voice that says, "It's still not enough."

Yet, you crave a life where your worth isn't tied to pleasing others or being flawless. You yearn for the freedom to be yourself, embrace your imperfections, and make your well-being a priority. I get it, I've been there too.

 

With this 1:1 coaching program, you can! 

No more living your life for others, it's time to take back your power.

START TODAY

But, if you’ve ever thought or said these things…

  • I'm exhausted from trying to be everything to everyone.
  • I don’t even know what I want anymore; I’ve been too busy fulfilling what others expect of me.

  • I see my emotions as a weakness, as an imperfection.

  • Why do I feel so guilty when I think about putting myself first?

  • I always feel like I need to be more prepared or know more before starting.
  • Even when I achieve something, it never feels like enough.

  • I'm scared to show the world who I really am.

  • I will avoid rejection, failure, and/or abandonment at all costs.
  • I keep comparing myself to others and always feel like I'm falling short.


…you are exactly who TWW was made for!

OK, I NEED THAT!

What you’re trying to find is…

A coaching program that takes a holistic approach to healing - mind, body, and energy.

Doing the deep energy healing work but also support in how to create new long term habits & reach your goals—you’re tired of doing the healing work that leaves you wondering, “Ok, so what now?”

Emotional release—you feel the weight of old burdens keeping you stuck and you're ready to shed those old layers.

So that you can…

Feel at peace with your emotional self without so much shame, guilt, and fear.
 
Align your actions with your true self without the constant need for validation.
 
Meet your authentic self, without the masks, and finally see her as innately worthy.
 
Silence the inner critic that perpetuates your perfectionist tendencies.
  
Align with the deep-seated goals you've put on the back burner for a more fulfilling life.

 

I don’t blame you! These internal shifts have changed my life and so many others…

 
 
 
 
INTRODUCING... 

The Waves Within

This transformative program guides you through the journey of confronting the aspects of your shadow that you've deemed imperfect and unworthy, leading you to a profound state of self-tenderness and emotional awareness. By cultivating this deep compassion for yourself, you'll create space to authentically tap into your highest self-expression and unlock your true potential.

This looks like...

Deep Healing & Reprogramming

Release past trapped emotions, traumas, and mindsets while reprogramming old narratives to rebuild the foundation of your self-perception.

Cultivating an Internal Sense of Worthiness

Healing worthiness wounds that have led you to rely on external validation for your sense of enoughness so you can deepen self-trust & confidence.

Building Emotional Mindfulness

Build new habits around how you respond to your emotions including healing emotional perfectionism, emotional confusion, boundary setting, and making peace with the inner critic.

Releasing Inherited & Absorbed Emotions

Learn to differentiate between your emotions & others.

Stepping Into Your Authentic Self & Dream Creation

Embrace radical accountability for your life while gaining clarity on your life vision, stepping into a new chapter free from the constraints of people-pleasing and perfectionism.


Support in Your Uplevel

Taking aligned actions based on self-worth rather than self-doubt, reconditioning safety in your uplevels, connecting with your creative self, and releasing any blocks that arise as you enter this new chapter.

Just imagine... 

  • KNOWING your worth and it not wavering based on external circumstances
  • Feeling safe to turn towards your emotions & be vulnerable with others
  • No longer having fear of abandonment, rejection, and/or failure control your life
  • Not burning yourself out by pleasing others & over-achieving because you prioritize your well-being
  • Having the overwhelming weight of your emotional baggage lifted
  • Waking up with a sense of peace rather than perpetuating anxiety
  • Truly knowing who your authentic self is and letting her be seen
  • Being more mindful of your emotions and not being all-consumed by old triggers

Here’s How We’re Making All Of That Happen FOR YOU

The holistic approach that's helped create many emotional healing breakthroughs & transformations!

Muscle Testing

A somatic technique that allows us to tap into your subconscious mind and body wisdom to connect with the trapped emotions, traumas, and mindsets that need to be released. By asking a series of yes or no questions, directly to the body, we can uncover details about the root of your energy blocks.

Emotion Releasing

Once specific trapped energies are identified in muscle testing, we release them from the physical body. Techniques used for releasing include inner child work, breathwork, visualization, MBSR, and somatic releasing.

Subconscious Reprogramming

Through targeted strategies, you will identify & transform your limiting beliefs, change negative associations, and rewrite the stories you tell yourself about who you are and what you're capable of achieving. 

Mindful Coaching

Cultivating a mindset of mindfulness is an essential component of creating long-term shifts in your healing. In this program, you will receive direct support for integrating more mindful habits & behaviors into your daily life to replace old habits keeping you stuck.

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I'M SKYLAR!

The truth is, I didn't start healing my people-pleasing & perfectionist behaviors because one day I decided I had had enough. I was jolted into it by COVID & my parent's divorce. 

And then again when I started my business all those pain-filled blocks started seeping out...

  • Fear of rejection & failure
  • Persistent feelings of unworthiness and self-doubt
  • EXTREMELY unrealistic expectations of myself
  • Feeling lost & stuck, craving a sense of internal fulfillment that the external world was no longer providing me with

These emotions, beliefs, and stories all stemmed from that people-pleasing perfectionist within me, blocking my full potential from being expressed. So, I made a radical choice to change. 

In my healing journey and client work, I realized everything is connected. And if you don't heal those deep wounds telling you you are unworthy of your dreams, you'll never reach them. 

You have to clear those emotional cobwebs in order to see yourself clearly. With that strong sense of who you are and what you're worthy of, anything is possible.

I did this for my life. Let me support you as you do it in yours.

"The 2 words I would use to describe the session I had with Skylar are “wow” & “powerful”. I was blown away by how quickly we were able to identify the root of something I needed to let go of and how open my body was to doing so in her presence. Skylar held an incredibly safe space during our session and she’s a natural at what she does."

 
Melissa B.

"The greatest struggle I've overcome working with Skylar is outsourcing my self-worth and building the ability to self— validate, soothe and regulate. Through our work I’ve built a strong sense of self, I am able trust and depend on her (me) and I look to her for approval, belonging and love above all."

Danni V.

So, let’s break this down!

Here is everything included inside The Waves Within…
  • 12X biweekly sessions - 75 minutes
  • Voice message/messaging access between sessions
  • In-depth session notes with journaling questions
  • Free Access to monthly virtual Emotional Healing Workshops while working together
  • Integration activities in between sessions (ex. morning pages, habit-building exercises, etc.)

 2 Ways TO GET STARTED!

Everyone’s journey is different. Find the right payment structure for you:

PAYMENT PLAN

$416/m

for 6 months

JOIN NOW

PAY IN FULL

$2500

one time payment

JOIN NOW
This program begins with a 6-month commitment to lay the foundation of your transformation. However, recognizing that everyone's healing journey is unique, we will reassess at the 6-month mark to determine your progress and next steps. At this point, we'll also explore the potential transition into the second phase of the program, tailored to further support your growth and goals, ensuring a holistic approach to your personal and emotional development.
"No matter how emotionally aware we may be, we all can find moments of overwhelm. With Skylar, I felt no doubt or confusion. Skylar does not waste any time getting to the root of the issue, and helped me transform my perspective of difficult emotions in just one meeting. She helped me transform a cluttered inner world of emotions into a clean and neatly organized home in my body. Overall, she is knowledgeable, responsible, and dedicated to the work she does."
 
 
Olivia Leitstein 
"Not to be dramatic but Skylar's changing my life. Or helping me change my life and I’m so grateful to have met her. I’ve never felt so understood. How she helps me make sense of these emotions is so healing and beautiful even though they are hard. I actually look forward to my sessions with her and I’ve never had that from traditional therapy. So thank you!! Worth every penny lol🫶🏻"
 
Shay F.

FAQs

Next steps

1

Book a call!

I'd love to get to know you and where you're at on your healing journey before getting started! This is also a good time to ask any questions you have about the program.

Book my call

2

Book your first session!

Once you're ready to move forward and your payment is received, you will get an email with the disclaimer and a questionnaire to complete before starting The Waves Within and we will choose a time for our biweekly calls!

3

Get into the healing!

Time to say goodbye to those people pleasing & perfectionist tendencies controlling your life because emotional transformation awaits! I am so excited to witness your growth!

Still Not Sure If TWW Is For You?

 

Ultimately, that comes down to the kind of life you want to live. If you want to break free from the grip of people-pleasing and perfectionism so that you can feel more emotional freedom then "The Waves Within" awaits.

Regardless of what you choose, I’m so honored you’re here, and I hope you’re proud of yourself for showing up.


With love,
Skylar